Please note

  • This is not a medically supervised nutrition program. We advise you to consult your doctor if you are under medical supervision, take medications or about any medical questions or concerns you might have.

  • The challenge and the coach are a way to help you (re-)build better habits with regards to food, movement, and rest. Results may and will vary and depend on many factors such as stress level and your commitment. Specific outcomes or results can not be guaranteed.

Questions? Give us a nudge at hello@ebnp.co

Contact us

EBNP GmbH

Innere Güterstr. 2

6300 Zug

hello@ebnp.co

Tel: +41-076-539-1199

Tipps & recipes on Facebook and Instagram:

  • Eat Better, Not Perfect on Facebook
  • Eat Better, Not Perfect on Instagram

© 2019 EBNP GmbH

Focus on what really matters

 

Every year, countless of new books and studies on nutrition are published. But the more we read the less we seem to know. With all this contradicting information we get flooded with, how can we know how we should be eating? For several years, we've studied hundreds of people and found common triggers or reasons for poor nutrition habits: self-sabotage, cravings, no accountability, no support, stress, not enough time for physical activity, yoyo-effect etc. 

 

Together with nutritional therapists and nutrition experts, we developed a sustainable challenge which focuses on what really matters: developing awareness for your daily behavior, more whole foods and less processed foods, and to eat when we're actually hungry instead of eating to calm our emotions. Or simply put: the problem isn't that we don't know what we should do. The problem is that it's hard to do it effectively and sustainably, without weighing our food intake, without calorie counting. If calorie counting were something we as humans should be doing then we would have been born with a calorie counter in our arm ;-)

What we offer you with Eat Better, Not Perfect is a combination of App and Coaching. Only a real human by your side can effectively support you when you're working hard, travelling a lot, or going through emotions. The rest is up to you. The first step is always the hardest. So take the first step today. We'll take on the rest of the steps together with you.